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Progressions/Regressions List
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I am NASM certified Personal Trainer. I make videos on Instagram (for now) and I want to help others build their bodies and lift heavy objects. I create workout advice, progression/regression workouts, and basic fitness advice. Also, I offer Online Training for anyone. DM me on instagram or email me at cpd@nobsfitnesscom.com
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Any Questions or Comments, send an email to cpd@nobsfitnesscom.com